Words. Words can affect us in so many ways. When someone says I love you – it can make your heart soar. When someone gives you a compliment, it can make you stand a little taller, feel a little better (not me, they just make me uncomfortable but I’m weird that way). When someone criticizes you, it can ruin your whole day, maybe even your whole perception of yourself.
I have been riddled with anxiety for as long as I can remember. Losing Ash, hasn’t changed that, although, some things have gotten a little better (because my perspective has gotten a little better) and some things have gotten a lot worse because, of course they have. I was given some words last night that were probably intended to make me feel one way, but they did the exact opposite. “I worry about you.” I expect these words from my mother because a. that’s her job as my mother and 2. she’s a worrier by nature.
Someone unexpected shared these words with me last night (regarding me if that wasn’t clear) and it took an unexpected toll on me. At first, it sort of made sense. My husband is gone. The father of my children is gone. We are delving into elementary online learning/learning from home. We are stuck at home. I guess, in a way, we’re all a little worried about one another. These are crazy, unprecedented times.
But then, my brain did a 360 and spiraled in the other direction. Why are you worried about me? What have I done to cause you to worry about me? Am I not functioning? Am I not performing my job well? Am I screwing up my kids? Myself? My life? Am I not doing as well as I think I am? Because, given the circumstances, I do feel like I am kind of kicking ass and taking names. I get up every day. I take care of my body every day. I provide my children with most everything they need every day. We put one foot in front of the other every. single. day. Even when it’s the last thing we want to do. I have not, not one single time, laid in my bed all day crying my eyes out and drowning in my own sorrow and self-pity even though I have felt that I could. I have not given up on doing the things that I enjoy doing. I have not stopped taking my children to their activities (well, I have now because pandemic). I have not stopped providing them with adequate sustenance. We have pushed through. I might even go as far as to say we are thriving. We are mostly happy. We love each other. We support each other. We drive each other crazy.
So why are you worried about me?
These words hit me so hard last night, that I believe I had a bit of a panic attack. My stomach knotted up, it felt like there was an elephant sitting on my chest and my heart was racing. My brain dove into a tailspin thinking of all the things I must be doing wrong, how I must not be as strong as I thought. I tried to dose off, but every time I was nearly there, I would jerk awake, thinking I heard a noise, calling out hello to a dark room in the middle of the night, thinking things were crashing down on me. It was a rough night. I did not get a lot in the way of sleep. My mind kept playing tricks on me. And I started to worry about me. Where am I coming up short? What am I doing wrong?
Do you know what the answer is? Nowhere. I’m not doing anything wrong. I am doing my best every day. Certainly some days my best doesn’t look very good, but I’m still trying. And the boys and I, we are doing well.
I’m certain I took the comment the wrong way. I’m sure it was meant out of love. But for the anxious, it was a hard pill to swallow. I even expressed to my friend how it made me feel. And my friend tried to take it back. But the seed had already been planted and my anxiety bloomed completely.
I feel better this morning. I realize that people being concerned for my well being is a good thing. And I’m not sure why I took such offense. I guess I just felt stripped of my armor or that there was a chink in my armor that I was unaware of. And maybe there is. But that’s ok, too.




